A 10-week closed virtual group for adults who identify as daughters of emotionally immature parents. Explore family dynamics, build boundaries, practice emotional regulation, and reconnect with your authentic self in a safe, trauma-informed space.

Join our bi-weekly book club for anxious women ages 20–40, where bibliotherapy meets skill-building. Explore curated books that foster self-awareness and coping strategies, while connecting with a supportive community of peers. Each session combines discussion, practical exercises, and reflection to help you manage anxiety, build confidence, and grow personally. Perfect for young women looking for guidance, insight, and connection in a safe, encouraging space.

This group is taking a pause Stay tuned for updates on registration, session dates, and our next book selection. Thank you for your interest and patience — we can’t wait to welcome new participants soon!