Serving All of North Carolina & Connecticut |
919.516.9004
The Face Behind Thriving With Therapy
Hey, I'm Sara (she/her)
With over a decade of experience in the trauma field—through education, advocacy, and clinical work—I help people move from surviving to thriving. I'm a licensed clinical social worker and certified EMDR therapist based in North Carolina, offering both individual therapy and professional consultation.
I specialize in supporting adults healing from relational trauma and complex PTSD—particularly those who grew up with emotionally immature parents or have experienced interpersonal violence. My work is both trauma-informed and antagonism-informed, recognizing how harmful relationship dynamics and power imbalances shape a person’s nervous system and self-concept. Whether in therapy or consultation, my approach is grounded in compassion, EMDR, and strengths-based care to help people rebuild self-trust, strengthen relationships, and live more authentically.
I’m a Northern transplant, born and raised in Connecticut. My toxic trait? Getting distracted by clients’ pets mid-session! I was a first-generation college student and a student-athlete (softball pitcher). And yes, I liked the color pink and Taylor Swift before they were cool.
I’m a huge animal lover—I rescue Betta fish, foster dogs, and spoil my three rescue beagles. When I’m not in the office, you’ll find me lifting weights, binge-listening to pop culture podcasts, watching Bravo, or gardening. Oh, and of course, you can catch me in my own therapist’s office too!
THE FUN STUFF
My Approach
I work from an intersectional feminist framework and bring strong clinical expertise to guide the therapy process. My style is structured and intentional, with clear goals and a steady pace. You bring your lived experience; I bring the tools and knowledge to help us understand it together.
This is a space to explore trauma through the lens of mind, body, relationships, and the systems that shape us—and to deepen insight, agency, and self-trust, honoring the strength you already carry.
Credentials Snapshot
Education
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MA, Women’s & Gender Studies, UNC Greensboro
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MSW, Social Work, UNC Chapel Hill
Licensure & Certification
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Licensed Clinical Social Worker (LCSW), NC & CT
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EMDR Certified Therapist™- EMDRIA
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EMDRIA Approved EMDR Consultant-In-Training
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Level II Certified Clinical Trauma Professional
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ACEIP Trained (Dr. Lindsay Gibson)
THE FUN STUFF
I’m a Northern transplant, born and raised in Connecticut. My toxic trait? Getting distracted by clients’ pets mid-session! I was a first-generation college student and a student-athlete (softball pitcher). And yes, I liked the color pink and Taylor Swift before they were cool.
I’m a huge animal lover—I rescue Betta fish, foster dogs, and spoil my three rescue beagles. When I’m not in the office, you’ll find me lifting weights, binge-listening to pop culture podcasts, watching Bravo, or gardening. Oh, and of course, you can catch me in my own therapist’s office too!
Our Company Values
At Thriving with Therapy, we’re committed to creating a safe, supportive, and empowering space for your healing and growth. Our values guide everything we do:
Authenticity
We believe in honesty and acceptance, creating a space where you can be your true self.
Growth
Healing is a journey, and we support your continuous development with tools to build resilience and strength.
Connection
Human relationships matter. Whether in individual sessions, groups, or community offerings, we foster meaningful connections to support your healing.
Social Justice
We’re dedicated to creating an inclusive, equitable space, especially for marginalized communities, so everyone has the opportunity to heal and thrive.
These values are at the heart of our work. We walk alongside you every step of your healing journey.