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• You’ve always felt that something was off growing up, but it was hard to explain.

• You were told you’re too sensitive or your feelings didn’t matter.

• You put others’ needs before your own, often feeling guilty for setting boundaries.

• You numb or overthink your emotions to avoid overwhelm.

• You hide your true self to keep the peace.

• Childhood memories feel blurry, painful, or confusing.

• Despite achievements, you struggle with low self-worth.

• You fear rejection or abandonment and worry about letting people down.

• Your relationships often repeat patterns from your childhood.

• You feel emotionally disconnected, lonely, or unseen.​​