For more than a decade, Sara has helped adults untangle complicated experiences and give words to the parts of their story they’ve never felt ready, or able, to express. She provides a compassionate, grounded space to make sense of confusing or overwhelming experiences. As a certified EMDR therapist and consultant-in-training, she makes EMDR feel accessible, supportive, and empowering. Her work focuses on rebuilding self-trust, strengthening relationships, and guiding meaningful, lasting healing.