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Virtual & In-Person Therapy in North Carolina |

919.516.9004

EMDR Therapy for Relational & Complex Trauma

A space where all parts of you can truly be seen and valued.

Ready to start thriving?

Ready to start thriving?

Explore EMDR Support for Clinicians

Overwhelmed? I get it. Here’s where you can start.

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For Therapy Clients

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For EMDR Therapists

New to EMDR? Learn More

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Sara
Forcella

For more than a decade, I’ve helped adults untangle complex experiences, including CPTSD and relational trauma. I’m passionate about EMDR therapy and have the honor of working with both clients and clinicians, supporting healing, growth, and integration. Based in Raleigh, North Carolina, I also work with clients from Cary, Chapel Hill, Durham, and Charlotte. My approach centers on relationship and attachment, helping rebuild self-trust, strengthen connections, and guide lasting change. As an EMDRIA-certified therapist and Consultant in Training, I bring relational, attachment-focused EMDR to both clients and clinicians.

Relational & Attachment‑Informed Trauma Therapy

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“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
― Peter A. Levine

A proven dedication to continued education, advocacy and
clinical excellence.

Certified Clinical Trauma Professional badge – official certification emblem for trauma therapy expertise

Member

MEMBER

Level II Certified Clinical Trauma Professional badge – official certification emblem for trauma therapy expertise

Adult Children of ACE-IP trained badge – certification for specialized trauma-informed training in adult children of adverse

COME HANG OUT WITH ME!

I share EMDR education, trauma-informed tools, and behind-the-scenes therapist life on socials.

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